excercise

I have been very lately with regards to working out. I'm suppose to do 150 situps a day and i have been doing about 150 a week, barely. It's hard to work out in te summer. Last winter i was working out almost every day. On top of that i started smoking again a few months ago, further worsening my health. This is very bad. I should work out at least twice a week. doing 150 sit ups is not hard at all, it's just that I get bitten by the lazy bug when I get home. I'm suppose to work out my legs also since I have these skinny pussy legs.

I don't have a weight problem at all, in fact I worry that i'm too skinny. I want to gain about 10 pounds of muscle. I feel being 175 lbs. is ideal for me and I'm really about 160-165. I have a fast metabolism that means if I skip a meal I can loose a few pounds. Sometimes when I'm busy I do skip meals and I notice my weight dropping. I hit a low of 150 recently and I don't like how I look when I'm too skinny.

I've noticed that my stomach is getting bigger and that really bothers me. When I gain weight it usually goes straight to my gut. And I know that when your gut gets bigger you will eventually reach a point where you are very hard pressed to get it flat and under control. Essentially you reach a point of no return. If you on the other hand can control it and keep it hard and tight, you will never get to that point.